The first face we show to the world – this facade is called the ego.

As spiritual beings having a human experience we have developed two faces. This is a fact of life that we must face and embrace. 133 Shadow Work Journal Introduction We are all part angel and part devil inside. 120 Exercise 62 - Money.123 Exercise 63 - Spirituality. 116 Exercise 60 - Shadow Image.117 Exercise 61 - Ancestral Trauma. 105 Exercise 56 - Blind Spots.107 Exercise 57 - Headlines. 87 Exercise 47 - Impulsivity.90 Exercise 48 - Loving Reflection.91 Exercise 49 - Parents.94 Exercise 50 - The Judge.95 Exercise 51 - Arguments.96 Exercise 52 - Values.100 Exercise 53 - Judgments. 82 Exercise 44 - Emotions.83 Exercise 45 - Humor.86 Exercise 46 - Pathworking. 67 Exercise 37 - Door of Light Visualization.69 Exercise 38 - Criticism. 55 Exercise 30 - Approval.56 Exercise 31 - Mirror Work.58 Exercise 32 - Self-Care.59 Exercise 33 - Envy.61 Exercise 34 - The Fanatic.63 Exercise 35 - Golden Projections.64 Exercise 36 - Sexual Needs. 44 Exercise 24 - Triggers.46 Exercise 25 - The Addict.49 Exercise 26 - Expressing Anger.50 Exercise 27 - Nasty Intentions.51 Exercise 28 - Body Pain.

35 Exercise 19 - Self-Beliefs.38 Exercise 20 - Flaws.40 Exercise 21 - Lying.41 Exercise 22 - Punishment. 28 Exercise 15 - Egocentricity.29 Exercise 16 - Sexuality.31 Exercise 17 - Shadow Letter. 17 Exercise 8 - Tolerance of Beliefs.19 Exercise 9 - Self-Criticism.21 Exercise 10 - Self-Love and Gratitude. 10 Exercise 4 - Emotional Suppression.12 Exercise 5 - Self-Love Letter.13 Exercise 6 - Hot Buttons.15 Exercise 7 - Family Members. Shadow Work Journal Table of Contents Exercise 1 - Playing Small.7 Exercise 2 - The Saboteur. The authors are in no way liable for any misuse of the material. This information should not replace consultation with a competent healthcare professional. The information contained in this journal is intended to be educational and not for diagnosis, prescription, or treatment of any health disorder whatsoever. You are permitted to print this document for personal use only. No part of this journal may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing by the authors. Table of contents : Exercise 1 - Playing Small Exercise 2 - The Saboteur Exercise 3 - Negatives and Positives Exercise 4 - Emotional Suppression Exercise 5 - Self-Love Letter Exercise 6 - Hot Buttons Exercise 7 - Family Members Exercise 8 - Tolerance of Beliefs Exercise 9 - Self-Criticism Exercise 10 - Self-Love and Gratitude Exercise 11 - Secrecy Exercise 12 - The Victim Exercise 13 - Biggest Fear Exercise 14 - Shadow Desires Exercise 15 - Egocentricity Exercise 16 - Sexuality Exercise 17 - Shadow Letter Exercise 18 - Self-Confidence Exercise 19 - Self-Beliefs Exercise 20 - Flaws Exercise 21 - Lying Exercise 22 - Punishment Exercise 23 - Immaturity Exercise 24 - Triggers Exercise 25 - The Addict Exercise 26 - Expressing Anger Exercise 27 - Nasty Intentions Exercise 28 - Body Pain Exercise 29 - Intolerance Exercise 30 - Approval Exercise 31 - Mirror Work Exercise 32 - Self-Care Exercise 33 - Envy Exercise 34 - The Fanatic Exercise 35 - Golden Projections Exercise 36 - Sexual Needs Exercise 37 - Door of Light Visualization Exercise 38 - Criticism Exercise 39 - Siblings Exercise 40 - Inner-Child Letter Exercise 41 - Culture Exercise 42 - Attraction Exercise 43 - The Beggar Exercise 44 - Emotions Exercise 45 - Humor Exercise 46 - Pathworking Exercise 47 - Impulsivity Exercise 48 - Loving Reflection Exercise 49 - Parents Exercise 50 - The Judge Exercise 51 - Arguments Exercise 52 - Values Exercise 53 - Judgments Exercise 54 - Self-Judgment Exercise 55 - Ego Exercise 56 - Blind Spots Exercise 57 - Headlines Exercise 58 - Dreams Exercise 59 - Affirmations Exercise 60 - Shadow Image Exercise 61 - Ancestral Trauma Exercise 62 - Money Exercise 63 - Spirituality Notes Recommend PapersĬopyright Copyright © Aletheia Luna and Mateo Sol, 2018 Shadow Work Journal: Illuminating the Dark Side of Your Psyche All rights reserved.

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